When I went into treatment for alcoholism in February of 2003 I was off work for 6 months. I spent many hours working on my recovery and in Alcoholics Anonymous. But I found I needed something else. In recovery I realized that I had lost connection to the world and that while I needed to reconnect with people, friends and family, I also needed to reconnect with the world itself. And this involved, as Thich Naht Hahn states so eloquently, developing a sense of "deep looking"
For me "deep looking" involves not just seeing but also hearing and feeling as well. It is an attempt to discern the authentic reality of the world at that very moment of observation. But it is more than that. it is for me an attempt to become one with the world.
more to follow